No Nonsense Nutrition & Fitness — Fuel For Performance
Nutrition support for runners & athletes

You're training hard.
Is your fuelling keeping up?

Most athletes aren't undertrained — they're under-fuelled. Get a clear, practical nutrition plan built around your training, lifestyle, and goals.

Book your free intro call 15 minutes · no obligation · we'll tell you straight if we're a fit
Runners Endurance & Triathlon Strength Athletes Busy Professionals
Where most athletes sit
Training vs. Fuelling
UNDER-FUELLED DIALLED IN
Training: 8/10
Hours logged, sessions hit
Fuelling: 3/10
No clear plan in place
@nononsensenutrition.fitness · Trusted by runners, triathletes & strength athletes · In partnership with Hybrid Athletic
The pattern we keep seeing

If this sounds familiar, we should talk.

  • 01

    You train consistently — but you're not seeing the results you'd expect.

  • 02

    You feel flat, fatigued, or slow more often than you should.

  • 03

    You've got no clear plan for what to eat around training.

  • 04

    You're trying to balance performance and body composition — but feel like you're falling short on both.

The reframe

Stop guessing.
Start fuelling properly.

You don't need another generic meal plan. You need a strategy built around how you actually train, live, and recover — with someone who'll tell you the truth, not what's easy to hear.

Get your plan
How it works

Three sessions to a plan you'll actually run.

No fad diets, no spreadsheets you'll abandon in a week. Just a clear sequence from where you are now to a plan that fits your training.

First

Free intro call

15 minutes to understand your training load, goals, and where fuelling is currently letting you down. We'll tell you honestly if we can help.

Second

Assessment & strategy

A deeper look at your training calendar, eating patterns, and lifestyle constraints — translated into a practical, periodised fuelling strategy.

Third

Coaching & adjustment

Ongoing check-ins to adjust the plan as your training shifts — race blocks, deload weeks, travel — so it keeps working, not just on day one.

James Kuhn pushing a sled at a HYROX event
Who you'll be working with

James Kuhn

Accredited Sports Nutritionist

James is a performance and body composition nutritionist with over 10 years of experience. He's worked with runners, triathletes, HYROX competitors, fighters, and team sport athletes of all levels.

Bachelor of Exercise & Coaching Science — University of Canberra
Grad. Diploma of Human Nutrition — Deakin University
From the community

Real races. Real athletes.

Athlete at a race event Two athletes after a strength session Trail runner mid-race Triathlete giving thumbs up on the beach Runner with race medal
★★★★★

"As a novice that had never run more than 14km, James helped me achieve my goals of running a 21km road race and a 30km trail run in just a few short months. His nutritional guidance meant I could perform at my best while training and on race day."

Sam C.
Runner
★★★★★

"You gave me the foundations to train at the level I needed to, for the duration and intensity I needed to. I don't think I can ever repay you for the knowledge, guidance and structure you gave me."

Jacob S.
Ultra Runner / Ironman
★★★★★

"I have learnt so much about nutrition and feel confident that I can maintain it. My running performance has really improved and the strength work has made me so much stronger on the hills!"

Jo J.
Trail Runner
Before you book

Questions athletes usually ask

[Placeholder answer] No — we work with athletes who are self-coached, squad-trained, or working with a coach already. We build the fuelling plan around whatever training structure you've already got.

[Placeholder answer] A 15-minute conversation about your training, current eating patterns, and goals — so we can tell you honestly whether working together makes sense, with no pressure either way.

We have a few options, varying in level of support. All options include calls, an initial nutrition plan with example meal plans, targets, and strategies to meet your goals — we'll help you find the right level on your intro call.

[Placeholder answer] If you're already working with Hybrid Athletic, we can coordinate directly so your nutrition and rehab/training load plans are aligned, especially during return-to-running phases.

[Placeholder answer] Pricing varies by package — this is best confirmed on your free intro call so we can recommend the right level of support for your goals.

Ready when you are

Let's fix the fuelling gap.

Book a free, no-obligation intro call. 15 minutes to find out exactly where your nutrition is costing you performance — and what to do about it.

Book your free intro call
15 minutes · no obligation · pick a time that works for you