No fads. No gimmicks. No food avoidance. No second-guessing.Just no nonsense.
No 12-week transformations that unravel the second life gets busy. Just a system built around the one you're actually living.
Healthy living shouldn't feel like a flatpack furniture nightmare — confusing instructions, missing pieces, and a chorus of "experts" giving conflicting advice.
If you've ever felt like you're moments away from throwing a spanner through your TV, we get it. That's why we do things differently — we're the friend who actually knows how to read the instructions, and doesn't mind helping you fix the wobbly bits.
We clarify the process, provide the tools you're missing, and stick around to help you get it right (yes, even when you need a vent session). The result? A healthier, happier lifestyle that's built to last.
One that fits seamlessly with your family, work, and preferences — no guesswork, no fads, and no falling apart the moment life gets busy.
Because life's too short to sit on something that collapses under pressure (furniture or otherwise).
Five steps, start to finish
Let's chat
We get to know you — where you want to get to, what's blocking your path, how we can help. If we're a good fit, we send the sign-up link.
Game plan time
Once you've signed up and filled in your client forms, you'll book a game plan call explaining what you'll focus on.
Take action
Your coach sets you up with everything you need to take the first steps toward your ideal self.
Reps, review, refine
Building consistent habits that make you feel good, with your coach reviewing progress and fine-tuning the plan.
Results for life
The bit missing from every approach you've tried before — tools and support to maintain your results for life.
The foundations, whichever tier you choose
Tailored Nutrition Plan
Covers the what, why and how — built around your lifestyle.
Accountability & Support
Weekly feedback and direct messaging with your coach.
Custom Training Plan
Built by an exercise science expert for your goals.
Education
Bite-size videos, live Q&As, monthly deep-dive seminars.
Community
Like-minded members and monthly community events.
Standard or Premium — both built the same way, just different depth of support
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Built around your actual intake, preferences and lifestyle — not a generic template.
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A sample week of meals so you're never starting from a blank page.
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A program scaled to your goals, equipment and experience level.
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A check-in each month to review progress and adjust your plan.
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Connect with other members and join monthly in-person or online events.
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Your plan is built and reviewed by a qualified professional, not an algorithm.
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Guides and bite-size videos covering the "why" behind your plan.
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Reduced-rate add-on plans for specific events (weddings, holidays, etc.).
- Everything in Standard, plus:
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A full two-week plan plus the exact shopping list to go with it.
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Your training plan is actively updated each month, not just reviewed.
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A short call every week with your coach, not just a monthly check-in.
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Bespoke plans built for your specific situations — travel, busy weeks, whatever you need.
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Full event-specific plans at no extra cost, rather than a discount on them.
*Assumed weekly to match Standard's cadence — confirm if Premium is billed differently.
Our guarantee
Hey there, we see you're still considering joining our coaching program.
That's great — here at No Nonsense Nutrition & Fitness, client success is our #1 priority. So much so that we offer two guarantees:
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130-day "Love It or Leave It" guarantee If it's not for you in the first 30 days, you can leave — no questions asked.
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2The 16-week results guarantee If we get to 16 weeks and you're not happy with your results, we'll work with you for free for 2 extra months to get you where you need to be — that's over $700 worth of free coaching.
To be eligible for the 12-week results guarantee, you must:
- Complete 12 weekly check-ins with your coach
- Accurately hit your assigned macronutrient or behaviour goals at least 80% of the time
- Report any concerns with the program and/or your progress to your coach by week 8
How it compares to a dietician or a gym PT
| Dietician consultation$175/consultation | Our 1-1 Coachingfrom $120/week | Gym PT session$90/session | |
|---|---|---|---|
| Custom nutrition plan from a professional | ✓ | ✓ | × |
| Tailored training plan | × | ✓ | ✓ |
| Weekly check-ins, accountability & support | × | ✓ | × |
| Recipes, resources & educational content | ✓ | ✓ | × |
| Direct chat support | × | ✓ | × |
| Monthly community events | × | ✓ | × |
*Starting price shown is the Standard tier — see Premium above for the full-support option.
What our clients are saying
Let's work together.
Interested in working together or learning more? Fill out some info and we'll be in touch shortly.
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