EVIDENCE-BASED
Fuel Like You Mean It
The evidence-based endurance fuelling guide for athletes who train hard and want to know exactly what, when and why to eat around it.
FOR EVERYDAY ATHLETES
UNDER 20 MIN
SOUND FAMILIAR?
Most athletes are leaving performance on the table
Not because of their training, but because of what they’re doing (or not doing) in the kitchen and on the course.
🧱
Hitting the wall
Crashing mid-ride or late in a run, even when you’ve “eaten enough”.
😩
GI distress
Gels that don’t sit right, stomach cramps, mapping out portaloos
🐢
Slow recovery
Still wrecked two days after a big session and not sure why?
⁉️
Conflicting advice
Fasted Training? Carb loading? Not sure what ACTUALLY works?
PEEK INSIDE
Here’s what’s covered inside…
Peek inside
Here's exactly what you're getting
Free guide
Fuel Like You Mean It
Endurance fuelling for everyday athletes
No Nonsense Nutrition & Fitness
Contents — 6 chapters + 2 bonus tools
Daily energy & macronutrient needs
Your personal fuelling baseline
Fuelling before training
What and when to eat pre-session
Fuelling before an event
Race-week and morning-of nutrition
What to consume during training & races
Carbs, hydration and timing on the go
Post training & event recovery
How to rebuild fast and feel good tomorrow
Balancing fuelling with fat loss goals
Performance and body composition together
Fuelling calculator
Personalised numbers for your training load
Carb cheat sheet
Quick-reference foods ranked by timing and type